Historias
Honest writing on supplements, biology and high-performance living. New article every two weeks.
30 mar 2026
· ATHLETE
Omega-3 vs Omega-6: el equilibrio de grasas que podría salvarte la vida
Sarah was a competitive swimmer, 28 years old, stuck. Her 200-meter freestyle time had plateaued at 2:08 for two years. She trained six days...
Read article →
15 mar 2026
· CASE STUDY
Guía de suplementos de hongos: Reishi, Chaga, Cordyceps y más
By month 18 of building her SaaS company, Sarah was running on 4 hours of sleep, three coffees, and a consistent low-level anxiety that...
Read article →