Stories
Honest writing on supplements, biology and high-performance living. New article every two weeks.
30 mrt. 2026
· ENERGY
Iron and Energy: Why Fatigue Might Be a Mineral Problem
You don't have "low energy"—you have specific metabolic failures, and iron deficiency is one of the most common and most overlooked. Chronically fatigued people...
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28 dec. 2025
· ATHLETES
Iron for Summer Athletes: Why Runners Lose More Iron in Heat
Foot-strike hemolysis, sweat losses, and increased plasma volume expansion during summer training create a perfect storm for iron depletion in endurance athletes. Here's the...
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