Stories
Honest writing on supplements, biology and high-performance living. New article every two weeks.
Summer Readiness: The 5 Supplements Your Body Needs for Warm Weather
As temperatures rise, your body's metabolic demands shift dramatically. Electrolyte needs increase, oxidative stress from UV exposure climbs, and your hydration strategy needs a...
Read article →
Why Magnesium Is Even More Important for Sleep in Summer
Longer days and higher temperatures create a perfect storm for sleep disruption. Your body loses more magnesium through sweat, your circadian rhythm shifts, and...
Read article →
The Vitamin D Paradox: Why You Might Still Need Supplements in Summer
You'd think summer sun solves your vitamin D problem. For most people, it doesn't. Sunscreen blocks 97% of UVB, office workers barely get exposure,...
Read article →
Molecular Hydrogen and Heat Stress: Summer Recovery Science
Heat stress generates a specific type of oxidative damage that conventional antioxidants struggle with. Molecular hydrogen's selective antioxidant action makes it uniquely suited for...
Read article →
Iron for Summer Athletes: Why Runners Lose More Iron in Heat
Foot-strike hemolysis, sweat losses, and increased plasma volume expansion during summer training create a perfect storm for iron depletion in endurance athletes. Here's the...
Read article →
Remote Work in Summer: Why Your Focus Needs FocusFuel More Than Ever
Summer heat, longer days, and the constant temptation to go outside create the worst environment for cognitive work. Your brain literally overheats, glucose metabolism...
Read article →
Travel Season Immunity: Why Zinc Is Your Best Travel Companion
Airports, planes, and hotels expose you to hundreds of novel pathogens. Jet lag suppresses immune function. Sleep disruption drops your T-cell activity. Zinc picolinate...
Read article →