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NMN & Urolithin A: What does the science say, what do I actually notice?

in Stories

New supplements are everywhere. But what’s hype, and what’s truly valuable?
Two names that keep popping up are NMN and Urolithin A. But what do they do, and what can you expect in real life?

What is NMN?

NMN (Nicotinamide Mononucleotide) is a building block your body uses to create NAD+—a molecule that powers your cells. NAD+ declines as you age, which can contribute to fatigue and aging on a cellular level.

What is Urolithin A?

Urolithin A helps your body clear out old, worn-out mitochondria (“the power plants” of your cells) and replace them with new ones. This process is called mitophagy.
More healthy mitochondria = more energy and faster recovery.

What does the science say?

  • NMN: Research shows NMN raises NAD+ levels, which supports cell renewal, energy production, and even memory. There’s a lot of research going on about healthy aging.

  • Urolithin A: Studies suggest it can improve muscle function, endurance, and recovery—especially as you age.

Note: Many studies are still in animals, but early results in humans are positive and promising.

What do I actually notice?

Since I’ve been taking NMN + Urolithin A, I feel more “deep” energy—not a sudden boost, but greater endurance. My recovery after busy days is better, and I feel like my mind stays sharper. Not a miracle pill, but a subtle power.

Summary

NMN & Urolithin A aren’t magic anti-aging pills, but powerful building blocks for anyone who wants to work on their future—at the cellular level.

Choose quality, choose consistency.
Not tomorrow, but today.

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