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The 5 biggest myths about vitamins & minerals

in Stories

The world of supplements is full of information and misinformation. What’s actually true, and what’s nonsense? Here are the five biggest myths so you can choose with confidence.

Myth 1: “More is always better”
Some people think: the more vitamins/minerals, the healthier. But your body has a maximum! Too much can even be harmful (for example, vitamin A, D, iron).

Myth 2: “You get everything from food”
Ideally yes, but reality is different. Due to intensive farming, stress, processed food, and less sunlight, many people still end up with deficiencies. Supplements aren’t a luxury they’re necessary for many.

Myth 3: “All supplements are the same”
Not true! The form, purity, origin, and composition make all the difference. Always choose tested, transparent quality like NOTFORTOMORROW.

Myth 4: “You always feel the effect right away”
Some vitamins give a quick boost, but many effects (like more energy, better immunity) build up only after weeks or months. Patience is key.

Myth 5: “Supplements aren’t needed if you’re healthy”
Even healthy people can develop deficiencies due to stress, exercise, pregnancy, age, or diet choices (vegan, vegetarian). Prevention is better than cure.

Honesty above all

NOTFORTOMORROW believes in facts, not fairy tales. We share what works, test everything ourselves, and choose only the best. Not tomorrow, but today.

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