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Iron drops

Iron drops

Regular price €19,95
Sale price €19,95 Regular price €24,95
Tax included. Shipping calculated at checkout.

Iron: the engine behind your energy and recovery.
For anyone who could use some extra support with fatigue, recovery or an increased iron requirement.

In stock

Contents: 60ml
  • Free shipping from €50.
  • Independent lab tested
  • Ordered before 6pm = shipped today

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Lab-tested
100% vegan
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Who needs extra iron?

Women of childbearing age (due to menstruation)

Athletes (due to extra strain and sometimes more loss through sweat)

Pregnant and breastfeeding women

Vegetarians and vegans (vegetable iron is less well absorbed)

All About Iron: Essential Mineral for Health & Energy

Iron is one of the most essential minerals for the human body. It plays a key role in the production of red blood cells, the transport of oxygen and the maintenance of healthy energy levels. However, iron deficiency is common worldwide, especially in women, children, vegetarians and vegans.

What does iron do in your body?

Iron is needed to make hemoglobin a component of red blood cells that binds oxygen and carries it from the lungs to the rest of the body. Without enough iron, your muscles, organs and brain cannot function optimally. This can lead to fatigue, a weak immune system and difficulty concentrating.

Iron supplements

When are they needed? A supplement may be needed in case of a diagnosed deficiency, during pregnancy or in case of an increased need. Preferably choose a form that is easily absorbed (such as drops or bisglycinate) and always consult a doctor in case of doubt.

Complaints of iron deficiency

Symptoms of an iron deficiency may include:
Fatigue and listlessness, Pale skin, Quickly out of breath, Dizziness or headache, Restless legs and/or Reduced resistance

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Iron from food

Animal sources (rich in heme iron):

  • Red meat (beef, lamb)
  • Liver (especially beef liver)
  • Chicken and turkey
  • Fish (such as sardines and tuna)
  • Eggs (especially the yolk)

Plant sources (rich in non-heme iron):

  • Lentils and beans
  • Tofu and tempeh
  • Spinach, kale and other green leafy vegetables
  • Nuts and seeds (especially pumpkin seeds and sesame seeds)
  • Whole wheat bread and whole wheat pasta
  • Dried fruits such as apricots and raisins
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Frequently Asked Questions (FAQ)

Conclusion

Iron is essential for your energy, resistance and general health. Pay close attention to your intake, especially if you belong to a risk group. This way you stay fit, sharp and vital every day again!