Protocol / Training

Built around your training.

A training-day routine pairing magnesium with creatine. Magnesium contributes to normal muscle function.

2Products
✓Routine guidance
✓Lab-tested
The stack

The recovery stack

Two products for your training routine. Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.

Magnesium 7 in 1 capsules
Core

Magnesium 7 in 1 capsules

251 mg elemental magnesium across seven forms, for normal muscle function, normal protein synthesis and the reduction of tiredness and fatigue.

€29,95 In stack
Creatine Monohydrate, Ultra-Micronized Powder
Performance

Creatine Monohydrate, Ultra-Micronized Powder

Ultra-micronised creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

€19,95 In stack
Your routine

Your recovery routine

Time it around training, then stay consistent on rest days too.

  1. / 01 Day

    Creatine daily

    A daily serving of creatine, on training and rest days alike.

  2. / 02 Evening

    Magnesium in the evening

    Two magnesium capsules with water after training or with your evening meal.

  3. / 03 Any time

    Stay consistent

    Keep the routine going on rest days.

Why this stack

For the work after the work

Magnesium contributes to normal muscle function, normal protein synthesis and the reduction of tiredness and fatigue. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Together they form a simple training-day routine.

The work continues after the session.

Add the recovery stack and keep it daily, training day or not.