Your foundation routine.
The basics, done consistently. Vitamin D3 with K2 and magnesium, each taken on its own simple rhythm: high-strength D3 every few days, magnesium every evening. Vitamin D, vitamin K and magnesium contribute to the maintenance of normal bones.
The foundation stack
Vitamin D contributes to the maintenance of normal bones and to the normal function of the immune system. Magnesium contributes to the maintenance of normal bones, to normal muscle function and to the normal functioning of the nervous system. Two products, one steady rhythm.
How to take it
D3+K2 every few days in the morning, magnesium every evening. High-strength D3 is not a daily drop, so the label cadence keeps it right.
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/ 01
Morning
Your D3 plus K2, on its rhythm
Take your D3+K2 drops in the morning with food, every three days as directed on the label. It is high-strength (5000 IU vitamin D3 with vitamin K2), so it is taken every few days, not daily.
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/ 02
Evening
Magnesium, every evening
Take two magnesium capsules in the evening, your full daily serving of 251 mg of elemental magnesium across seven forms.
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/ 03
Any time
Keep the foundation steady
Keep each product on its own rhythm: D3+K2 every three days, magnesium every evening.
Two foundations, one rhythm
Vitamin D contributes to the normal absorption and utilisation of calcium, to the maintenance of normal bones, to the maintenance of normal muscle function and to the normal function of the immune system. Vitamin K2 (MK-7) contributes to the maintenance of normal bones.
Magnesium contributes to the maintenance of normal bones, to normal muscle function and to the normal functioning of the nervous system. Together they form a simple daily foundation, each taken on the rhythm it is designed for.
Build the foundation.
Add D3+K2 and magnesium and keep the rhythm: D3 every few days, magnesium every evening.