Stories
Honest writing on supplements, biology and high-performance living. New article every two weeks.
Sleep Optimization: Supplements That Actually Help You Rest
Allergies aren't a pollen problem they're an immune response problem, and your immune system's reactivity is directly modulated by your nutrient status. When pollen...
Read article →
Collagen: What 10,000 Studies Tell Us About Skin, Joints & Longevity
You've seen the claims: shilajit boosts testosterone naturally, increases virility, and restores male vitality. The truth is more nuanced, and less marketing-friendly: shilajit doesn't...
Read article →
B-Vitamins Decoded: Which Ones You Need and Why
You've been thinking about this wrong. It's not coffee vs. FocusFuel it's whether you want brain stimulation that crashes at 2pm or sustained cognitive...
Read article →
Ashwagandha: The Stress Killer That Also Builds Muscle
Your anxiety isn't a character flaw, and it's not always something that requires medication sometimes it's just a magnesium deficiency masquerading as a panic...
Read article →
Zinc & Immunity: The Mineral Shield Against Infections
Most people approach supplementation like they're assembling IKEA furniture without the instructions: they grab what looks good, hope it all fits together, and are...
Read article →
Fasting & Supplements: What to Take (and Avoid) During Intermittent Fasting
B vitamins are cofactors for literally dozens of metabolic enzymes, and you're probably deficient in at least one. A deficiency in B6 tanks your...
Read article →
What Does Magnesium Do? 7 Science-Backed Benefits You Need to Know
You are probably deficient in magnesium right now. The average adult needs 400-420 mg daily (men) or 310-320 mg (women), yet most people get...
Read article →
Mushroom Supplements Guide: Reishi, Chaga, Cordyceps & Beyond
By month 18 of building her SaaS company, Sarah was running on 4 hours of sleep, three coffees, and a consistent low-level anxiety that...
Read article →
The Anti-Inflammatory Lifestyle: Supplements, Food & Habits That Heal
Methylene blue started as a textile dye in 1876, became a malaria treatment in the 1890s, and then languished in obscurity for decades while...
Read article →
Peptides in Wellness: BPC-157, Thymosin & the Future of Recovery
By late April, you're either fully adapted to spring or you're still running last season's supplement protocol which means you're probably leaving performance on...
Read article →
5 Supplements Every Man Over 30 Should Consider
As temperatures rise, your body's metabolic demands shift dramatically. Electrolyte needs increase, oxidative stress from UV exposure climbs, and your hydration strategy needs a...
Read article →
Magnesium L-Threonate: The Brain-Specific Magnesium You Haven't Tried
Longer days and higher temperatures create a perfect storm for sleep disruption. Your body loses more magnesium through sweat, your circadian rhythm shifts, and...
Read article →