Historias
Honest writing on supplements, biology and high-performance living. New article every two weeks.
Optimización del sueño: suplementos que realmente te ayudan a descansar
Allergies aren't a pollen problem they're an immune response problem, and your immune system's reactivity is directly modulated by your nutrient status. When pollen...
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Colágeno: lo que 10.000 estudios nos dicen sobre piel, articulaciones y longevidad
You've seen the claims: shilajit boosts testosterone naturally, increases virility, and restores male vitality. The truth is more nuanced, and less marketing-friendly: shilajit doesn't...
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Vitaminas B decodificadas: cuáles necesitas y por qué
You've been thinking about this wrong. It's not coffee vs. FocusFuel it's whether you want brain stimulation that crashes at 2pm or sustained cognitive...
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Ashwagandha: el asesino del estrés que también desarrolla músculo
Your anxiety isn't a character flaw, and it's not always something that requires medication sometimes it's just a magnesium deficiency masquerading as a panic...
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Zinc e inmunidad: el escudo mineral contra las infecciones
Most people approach supplementation like they're assembling IKEA furniture without the instructions: they grab what looks good, hope it all fits together, and are...
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Ayuno y suplementos: qué tomar (y evitar) durante el ayuno intermitente
B vitamins are cofactors for literally dozens of metabolic enzymes, and you're probably deficient in at least one. A deficiency in B6 tanks your...
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¿Qué hace el magnesio? 7 beneficios respaldados por la ciencia
Probablemente tienes deficiencia de magnesio ahora mismo. El adulto promedio necesita 400-420 mg diarios (hombres) o 310-320 mg (mujeres), pero la mayoría apenas obtiene...
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Guía de suplementos de hongos: Reishi, Chaga, Cordyceps y más
By month 18 of building her SaaS company, Sarah was running on 4 hours of sleep, three coffees, and a consistent low-level anxiety that...
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El estilo de vida antiinflamatorio: suplementos, alimentación y hábitos que curan
Methylene blue started as a textile dye in 1876, became a malaria treatment in the 1890s, and then languished in obscurity for decades while...
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Péptidos en el bienestar: BPC-157, Timosina y el futuro de la recuperación
By late April, you're either fully adapted to spring or you're still running last season's supplement protocol which means you're probably leaving performance on...
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5 suplementos que todo hombre mayor de 30 debería considerar
As temperatures rise, your body's metabolic demands shift dramatically. Electrolyte needs increase, oxidative stress from UV exposure climbs, and your hydration strategy needs a...
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L-treonato de magnesio: el magnesio específico para el cerebro que no has probado
Longer days and higher temperatures create a perfect storm for sleep disruption. Your body loses more magnesium through sweat, your circadian rhythm shifts, and...
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